Nutrition Specialist & Wellness Coach
Hey Queens! I'm a coach who is passionate about helping women achieving sustainable results through nutrition, exercise and wellness!
I have had a life long journey of learning how to become whole through, nutrition, fitness and life experiences that incorporate all parts of the human experience.
I know through experience that taking the time and investing in yourself isn't an easy step to take but, a courageous one.
What I Specialize In
Individualized Fitness Program
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Wellness Goals
Personalized Nutrition Plan
"Molly is incredible! Not only does she give you the tools to improve your physical self, but she develops a healthy and SUSTAINABLE lifestyle perfect for you. Her program has made me feel empowered, beautiful and strong."
- Baylie M.
"Working with Molly has changed my life! Not only has she been able to help me with my confidence but she has also educated me on how to eat to fuel my body while reaching my goals. I highly recommend working with molly if yo want to build your confidence , gain knowledge on how to eat for your body and overall transform the way you view NutritIon as a whole."
- Julia L.
I started working with Molly after years of yo-yo dieting, crash dieting, and having a negative relationship with my body. I constantly beat myself up for every food choice I made and felt at war for wanting to be thin but also wanting to live my life and eat what I enjoyed. I always thought that going out to eat at restaurants, drinking beer, and eating carbs wasn’t possible if I wanted to be fit and thin. It caused a significant amount of mental and physical stress for me feeling like I had to decide between the things I enjoyed and the discipline required to meet my goals. After working with Molly, she educated me on how food interacts with the body and helped me understand that it was still possible to eat the things I love and not derail my progress. She completely turned everything I thought I knew about dieting and being healthy on its head and taught me the fundamentals of nutrition and how I could find my own happy medium between the foods I love and foods that fueled my progress.
Molly helped me design a nutrition and fitness program that worked for ME and not just some one-size-fits-all plan that I had been so accustomed to. I struggle with consistency and “staying on the wagon” and she helped me understand that progress ebbs and flows and it isn’t always a perfect straight upwards line. I stopped punishing myself for every time I drank a few beers on the weekend or exceeded my macros and instead, I started to accept that it was an enjoyable experience and I moved on without guilt. The next day, I started over and hit my macros and just kept going. My whole life I put immense pressure on myself for trying to have perfect diet and a perfect workout routine and I finally realized there is no “perfect” and it’s more important to just show up and do your best and everything falls in to place.
I am so much happier, confident and secure in my body, even though I’m not as thin or as fit as I wanted myself to be but where I am at now is so much better than what I envisioned. I can finally look at myself in a mirror or in a bikini and feel confident knowing that I am taking care of my body in a truly healthful way and not a restrictive, guilt-ridden way. Molly was so much more than a nutrition or wellness coach for me - she helped me evolve my relationship with my body and with food through affirmations, accountability, and all-around kindness and I feel like I have the tools I need to continue this journey and be healthy while also still enjoying my life the way I want to.