Welcome to Molly Minney Wellness! I am passionate about helping women achieve their wellness goals through nutrition, habit change, and fitness. With my expertise and guidance, you can transform your lifestyle and become the best version of yourself. Join me on this journey towards a healthier and happier life. Let's make wellness a priority!
Nutrition Specialist & Wellness Coach
As a passionate wellness coach for women, I believe that true health goes beyond just the physical aspect. My approach involves creating a mind-body connection through customized nutrition, fitness and lifestyle change plans that address each individual's unique needs and goals. I am here to help women achieve overall health, both inside and out, and create a better version of themselves.
Molly was terrific from the start. She was very direct and professional about the expectations and planning of my goals. My goal is to lose weight while gaining more mobility and strength. She is very knowledgeable about nutrition and exercise. She is always checking in on me about food intake.
STRETCHING: I never saw the value in stretching and in the past, I would just skip it all together at the end of workout. Not only did Molly educate me on why stretching was so important, but she also shows me. So not only do I get a great workout, but at the end (my fav) she will stretch me. She has a very welcoming personality and easy to talk to. She is reliable, mature, and punctual. I have had 6 weeks working out with her and so far I have notice a significant increase in my stamina and strength. My girlfriend shared that she can see an increase in my energy and mobility. She also took notice of more leg muscle. I’m in my late 30’s/F and noticed my body can’t perform as well as it used to. So, I made a commitment and that was to lose weight and be a healthier me- I am very satisfied with the investment I have made in personal training. Thank you again Molly.
What I Specialize In
Individualized Fitness Program
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Wellness Goals
Personalized Nutrition Plan